:root{--fundo: #f2f2ef;--superficie: #ffffff;--texto: #1b1d21;--fraco: #5f646c;--linha: #d9dad6;--forte: #1b1d21;--sobre-forte: #f2f2ef;--acento: #d63a2f;--ok: #2f8a4a;--perigo: #b3261e;--aviso: #fff4cf;--aviso-linha: #e6cf7d;--titulo: "Barlow Condensed", "Arial Narrow", system-ui, sans-serif;--corpo: "Source Sans 3", "Segoe UI", system-ui, sans-serif;--raio: 10px;--menu-h: 64px;--t-vermelho: #c8352b;--t-azul: #1f5fbf;--t-verde: #2f8a4a;--t-amarelo: #b08400;--t-roxo: #7a46b8;--t-laranja: #c8641a;--t-ciano: #127f8c;--t-rosa: #b83a7a;--t-oliva: #6b7a1f;--t-marrom: #8a5a36;--t-cinza: #5f646c;--t-azul2: #3b4f8f;color-scheme:light}@media(prefers-color-scheme:dark){:root{--fundo: #141619;--superficie: #1e2125;--texto: #ecedea;--fraco: #a2a8af;--linha: #33373d;--forte: #ecedea;--sobre-forte: #141619;--acento: #ef5a4e;--ok: #4cae69;--perigo: #ef6b60;--aviso: #2b2715;--aviso-linha: #6b5d22;--t-amarelo: #a07a00;--t-cinza: #555a61;color-scheme:dark}}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{margin:0;background:var(--fundo);color:var(--texto);font-family:var(--corpo);font-size:16px;line-height:1.45;-webkit-tap-highlight-color:transparent}img{max-width:100%;display:block}a{color:inherit}button,input,select{font:inherit;color:inherit}h1,h2{font-family:var(--titulo);text-transform:uppercase;letter-spacing:.02em;line-height:1.05;margin:0;text-wrap:balance}h1{font-size:1.9rem;font-weight:800}h2{font-size:1.25rem;font-weight:700}.fraco{color:var(--fraco)}:focus-visible{outline:3px solid var(--acento);outline-offset:2px}.pagina{max-width:720px;margin:0 auto;padding:calc(env(safe-area-inset-top,0px) + 16px) 16px calc(var(--menu-h) + env(safe-area-inset-bottom,0px) + 24px);display:flex;flex-direction:column;gap:16px}.centro{align-items:center;justify-content:center;min-height:60vh;text-align:center}.topo{display:flex;align-items:center;justify-content:space-between;gap:12px}.barra{display:flex;align-items:center;gap:8px;position:sticky;top:0;z-index:5;background:var(--fundo);margin:-16px -16px 0;padding:calc(env(safe-area-inset-top,0px) + 10px) 16px 10px;border-bottom:1px solid var(--linha)}.barra h1{font-size:1.6rem;min-width:0;overflow-wrap:anywhere}.voltar{background:none;border:0;font-size:2.2rem;line-height:1;padding:0 10px 4px 0;cursor:pointer}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;font-family:var(--titulo);font-weight:700;text-transform:uppercase;letter-spacing:.04em;font-size:1.05rem;padding:11px 16px;border-radius:var(--raio);border:2px solid var(--forte);background:var(--superficie);color:var(--texto);cursor:pointer;text-decoration:none;min-height:46px}.btn:disabled{opacity:.55;cursor:default}.btn-forte{background:var(--forte);color:var(--sobre-forte)}.btn-linha{background:transparent}.btn-p{font-size:.9rem;padding:6px 12px;min-height:36px}.btn-ok{border-color:var(--ok);color:var(--ok)}.btn-perigo{background:var(--perigo);border-color:var(--perigo);color:#fff}.btn-largo{width:100%}.btn-arquivo{position:relative;overflow:hidden}.btn-arquivo input{position:absolute;top:0;right:0;bottom:0;left:0;opacity:0;cursor:pointer}.linha-btns,.acoes{display:flex;gap:10px;flex-wrap:wrap}.acoes .btn{flex:1}.form{display:flex;flex-direction:column;gap:14px}.campo{display:flex;flex-direction:column;gap:6px;border:0;padding:0;margin:0;min-width:0}.campo>span,.campo legend{font-weight:600;font-size:.95rem;padding:0}.campo small,.duas small{color:var(--fraco);font-size:.82rem}input:not([type=radio]):not([type=checkbox]),select{width:100%;min-height:46px;padding:10px 12px;border-radius:var(--raio);border:1.5px solid var(--linha);background:var(--superficie)}input:focus,select:focus{border-color:var(--forte);outline:none}.duas{display:grid;grid-template-columns:1fr 1fr;gap:12px}.duas label{display:flex;flex-direction:column;gap:4px;min-width:0}@media(max-width:380px){.duas{grid-template-columns:1fr}}.erro{color:var(--perigo);margin:0;font-weight:600}.ok{color:var(--ok);margin:0;font-weight:600}.caixa{background:var(--superficie);border:1px solid var(--linha);border-radius:14px;padding:16px;display:flex;flex-direction:column;gap:12px}.caixa p{margin:0}.aviso{background:var(--aviso);border:1px solid var(--aviso-linha);border-radius:var(--raio);padding:12px 14px;font-size:.92rem}.vazio{color:var(--fraco);text-align:center;padding:24px 8px;margin:0}.zona{border-top:1px dashed var(--linha);padding-top:16px;display:flex;flex-direction:column;gap:10px}.zona p{margin:0}.tags{display:inline-flex;flex-wrap:wrap;gap:6px}.tag{font-family:var(--titulo);font-weight:700;text-transform:uppercase;letter-spacing:.04em;font-size:.85rem;line-height:1.35;padding:2px 8px;border-radius:4px;color:#fff}.tags-p .tag{font-size:.72rem;padding:1px 6px}.tag-contorno{background:transparent;color:var(--texto);border:1px solid var(--linha)}.cor-vermelho{background:var(--t-vermelho)}.cor-azul{background:var(--t-azul)}.cor-verde{background:var(--t-verde)}.cor-amarelo{background:var(--t-amarelo)}.cor-roxo{background:var(--t-roxo)}.cor-laranja{background:var(--t-laranja)}.cor-ciano{background:var(--t-ciano)}.cor-rosa{background:var(--t-rosa)}.cor-oliva{background:var(--t-oliva)}.cor-marrom{background:var(--t-marrom)}.cor-cinza{background:var(--t-cinza)}.cor-azul2{background:var(--t-azul2)}.filtros{display:flex;flex-direction:column;gap:10px}.chips{display:flex;gap:6px;overflow-x:auto;padding-bottom:4px;margin:0 -16px;padding-inline:16px;scrollbar-width:none}.chips::-webkit-scrollbar{display:none}.chip{flex:none;border:1.5px solid var(--linha);background:var(--superficie);border-radius:999px;padding:6px 12px;cursor:pointer;font-weight:600;font-size:.9rem}.chip.on{background:var(--forte);color:var(--sobre-forte);border-color:var(--forte)}.selects{display:grid;grid-template-columns:1fr 1fr;gap:8px}.contagem{margin:0;font-size:.9rem}.lista-ex{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.card-ex{display:flex;gap:12px;align-items:center;background:var(--superficie);border:1px solid var(--linha);border-radius:12px;padding:8px;text-decoration:none;min-width:0}.card-ex img,.sem-img{width:76px;height:76px;object-fit:cover;border-radius:8px;flex:none;background:#fff}.sem-img{background:repeating-linear-gradient(45deg,var(--linha) 0 6px,transparent 6px 12px)}.card-ex-txt{display:flex;flex-direction:column;gap:4px;min-width:0}.card-ex-txt strong{line-height:1.25;overflow-wrap:anywhere}.card-ex-txt small{font-size:.82rem}.card-ex-acao{justify-content:space-between}.card-ex-link{display:flex;gap:12px;align-items:center;text-decoration:none;min-width:0;flex:1}.fim-lista{text-align:center;color:var(--fraco);padding:16px}.ex-tags{margin-top:2px}.anim{position:relative;aspect-ratio:4 / 3;width:100%;max-width:100%;border-radius:12px;overflow:hidden;background:#fff;border:1px solid var(--linha);padding:0;display:block;cursor:zoom-in}.anim-ampliar{position:absolute;right:8px;bottom:8px;width:34px;height:34px;border-radius:50%;background:#141619a6;display:grid;place-items:center}.anim-ampliar svg{width:18px;height:18px;fill:#fff}.tela-cheia{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:#0d0e10;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:calc(env(safe-area-inset-top,0px) + 56px) 0 calc(env(safe-area-inset-bottom,0px) + 56px);cursor:zoom-out}.tela-cheia-img{position:relative;width:100%;height:100%}.tela-cheia-img img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:contain;opacity:0;transition:opacity .25s}.tela-cheia-img img.ativo{opacity:1}.tela-cheia-fechar{position:absolute;top:calc(env(safe-area-inset-top,0px) + 8px);right:12px;width:44px;height:44px;border-radius:50%;border:0;background:#ffffff26;color:#fff;font-size:1.9rem;line-height:1;cursor:pointer}.tela-cheia-nome{position:absolute;bottom:calc(env(safe-area-inset-bottom,0px) + 14px);left:16px;right:16px;margin:0;color:#ecedea;text-align:center;font-family:var(--titulo);font-weight:700;text-transform:uppercase;font-size:1.2rem}.anim img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:contain;opacity:0;transition:opacity .25s}.anim img.ativo{opacity:1}.anim-g{aspect-ratio:3 / 2;max-height:70vh}.anim-vazia{display:grid;place-items:center;color:var(--fraco);background:repeating-linear-gradient(45deg,var(--linha) 0 6px,transparent 6px 14px)}@media(prefers-reduced-motion:reduce){.anim img,.tela-cheia-img img{transition:none}}.yt{display:inline-flex;align-items:center;gap:8px;font-weight:700;color:var(--acento);text-decoration:none;align-self:flex-start;padding:6px 0}.yt svg{width:22px;height:22px;fill:currentColor;background:currentColor;border-radius:6px;padding:3px}.yt svg path{fill:#fff}.ficha{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:8px;margin:0}.ficha div{background:var(--superficie);border:1px solid var(--linha);border-radius:var(--raio);padding:8px 12px}.ficha dt{font-size:.78rem;color:var(--fraco);text-transform:uppercase;letter-spacing:.05em}.ficha dd{margin:0;font-weight:700}.secundarios{margin:0;font-size:.92rem}.acordeao{background:var(--superficie);border:1.5px solid var(--forte);border-radius:12px;padding:0 14px}.acordeao summary{display:flex;justify-content:space-between;align-items:center;gap:8px;cursor:pointer;list-style:none;padding:14px 0}.acordeao summary::-webkit-details-marker{display:none}.acordeao summary span{font-family:var(--titulo);font-weight:700;text-transform:uppercase;font-size:1.2rem}.acordeao summary span:after{content:" ▾";font-size:.9rem}.acordeao[open] summary span:after{content:" ▴"}.acordeao ul{list-style:none;margin:0;padding:0 0 14px;display:flex;flex-direction:column;gap:8px}.acordeao li{display:flex;justify-content:space-between;align-items:center;gap:10px;border-top:1px solid var(--linha);padding-top:8px}.acordeao p{margin:0 0 14px}.lista-treinos{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.card-treino{display:flex;align-items:center;gap:14px;background:var(--superficie);border:1px solid var(--linha);border-radius:12px;padding:12px;text-decoration:none}.card-treino{justify-content:space-between;flex-wrap:wrap}.card-treino-txt{display:flex;flex-direction:column;min-width:0}.semana-mini{display:flex;gap:3px}.semana-mini span{width:20px;height:20px;border-radius:50%;border:1.5px solid var(--linha);display:grid;place-items:center;font-family:var(--titulo);font-weight:700;font-size:.72rem;color:var(--fraco)}.semana-mini span.on{background:var(--forte);border-color:var(--forte);color:var(--sobre-forte)}.bolinhas{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.bolinha{display:flex;flex-direction:column;align-items:center;gap:4px;background:none;border:0;padding:0;cursor:pointer;min-width:0}.bolinha span{width:100%;max-width:46px;aspect-ratio:1;border-radius:50%;border:2px solid var(--linha);display:grid;place-items:center;font-family:var(--titulo);font-weight:800;font-size:1.15rem;color:var(--fraco);background:var(--superficie)}.bolinha small{font-size:.72rem;color:var(--fraco)}.bolinha.on span{background:var(--acento);border-color:var(--acento);color:#fff}.bolinha.on small{color:var(--texto);font-weight:700}.opcoes{display:flex;flex-direction:column;gap:8px}.opcao{display:flex;gap:12px;align-items:flex-start;border:1.5px solid var(--linha);border-radius:var(--raio);padding:12px;cursor:pointer}.opcao.on{border-color:var(--forte)}.opcao input{margin-top:4px;width:20px;height:20px;accent-color:var(--acento);flex:none}.opcao>span{display:flex;flex-direction:column}.creditos{font-size:.8rem;text-align:center}.entrar{max-width:420px;margin:0 auto;padding:calc(env(safe-area-inset-top,0px) + 40px) 16px 40px;display:flex;flex-direction:column;gap:20px}.entrar-marca{display:flex;flex-direction:column;align-items:flex-start;gap:10px}.entrar-marca h1{font-size:3rem}.entrar-marca p{margin:0;color:var(--fraco);font-size:1.05rem}.abas{display:grid;grid-template-columns:1fr 1fr;border:2px solid var(--forte);border-radius:var(--raio);overflow:hidden}.abas button{border:0;background:transparent;padding:10px;font-family:var(--titulo);font-weight:700;text-transform:uppercase;font-size:1.05rem;cursor:pointer}.abas button[aria-selected=true]{background:var(--forte);color:var(--sobre-forte)}.menu{position:fixed;left:0;right:0;bottom:0;z-index:10;display:grid;grid-template-columns:repeat(3,1fr);background:var(--superficie);border-top:1px solid var(--linha);padding-bottom:env(safe-area-inset-bottom,0px)}.menu a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;height:var(--menu-h);text-decoration:none;color:var(--fraco);font-size:.78rem;font-weight:600}.menu svg{width:24px;height:24px;fill:currentColor}.menu a.active{color:var(--texto)}.menu a.active svg{fill:var(--acento)}.niveis{display:flex;align-items:center;gap:10px}.niveis-rotulo{font-weight:600;font-size:.9rem;color:var(--fraco);flex:none}.grupo{display:grid;grid-template-columns:repeat(3,1fr);flex:1;border:1.5px solid var(--forte);border-radius:var(--raio);overflow:hidden}.grupo-btn{display:flex;align-items:center;justify-content:center;gap:6px;min-height:40px;padding:6px 4px;border:0;background:var(--superficie);cursor:pointer;font-weight:600;font-size:.92rem}.grupo-btn+.grupo-btn{border-left:1.5px solid var(--forte)}.grupo-btn.on{background:var(--forte);color:var(--sobre-forte)}.caixinha{width:16px;height:16px;border-radius:4px;border:1.5px solid currentColor;flex:none;display:grid;place-items:center;opacity:.7}.grupo-btn.on .caixinha{opacity:1;background:var(--acento);border-color:var(--acento)}.grupo-btn.on .caixinha:after{content:"";width:8px;height:4px;border:solid #fff;border-width:0 0 2px 2px;transform:translateY(-1px) rotate(-45deg)}.contagem{display:flex;justify-content:space-between;align-items:center;gap:8px}.limpar{background:none;border:0;padding:4px 0;color:var(--acento);font-weight:700;cursor:pointer}.resumo-treino{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap}.resumo-treino p{margin:0}.sub{margin-top:8px}.card-ex-link{background:none;border:0;padding:0;text-align:left;cursor:pointer}.card-ex-btns{display:flex;flex-direction:column;gap:6px;flex:none}.card-ex.dentro{border-color:var(--ok);box-shadow:inset 4px 0 0 var(--ok)}.lista-no-treino{list-style:none;margin:0;padding:0 0 14px;display:flex;flex-direction:column;gap:6px}.acordeao .lista-no-treino li{border-top:1px solid var(--linha);padding-top:6px}.no-treino-ver{display:flex;gap:10px;align-items:center;flex:1;min-width:0;background:none;border:0;padding:0;text-align:left;cursor:pointer}.no-treino-ver img,.no-treino-ver .sem-img{width:48px;height:48px}.tirar{flex:none;width:40px;height:40px;border-radius:50%;border:1.5px solid var(--linha);background:var(--superficie);font-size:1.4rem;line-height:1;cursor:pointer;color:var(--perigo)}.pagina-com-barra{padding-bottom:calc(var(--menu-h) + env(safe-area-inset-bottom,0px) + 96px)}.barra-fixa{position:fixed;left:0;right:0;bottom:calc(var(--menu-h) + env(safe-area-inset-bottom,0px));z-index:9;background:var(--superficie);border-top:1px solid var(--linha);box-shadow:0 -4px 14px #00000014}.barra-fixa>div{max-width:720px;margin:0 auto;padding:10px 16px;display:flex;justify-content:space-between;align-items:center;gap:12px}.toast{position:fixed;left:16px;right:16px;bottom:calc(var(--menu-h) + env(safe-area-inset-bottom,0px) + 78px);z-index:11;max-width:560px;margin:0 auto;background:var(--forte);color:var(--sobre-forte);border-radius:var(--raio);padding:10px 14px;display:flex;justify-content:space-between;align-items:center;gap:12px;box-shadow:0 6px 20px #00000040;animation:subir .2s ease-out}.toast span{min-width:0;overflow-wrap:anywhere}.toast button{background:none;border:0;color:var(--acento);font-weight:800;text-transform:uppercase;cursor:pointer;padding:6px 0;flex:none}@keyframes subir{0%{transform:translateY(12px);opacity:0}}.folha-fundo{position:fixed;top:0;right:0;bottom:0;left:0;z-index:40;background:#00000080;display:flex;align-items:flex-end;justify-content:center}.folha{width:100%;max-width:720px;max-height:92vh;overflow-y:auto;background:var(--fundo);border-radius:18px 18px 0 0;padding:14px 16px calc(env(safe-area-inset-bottom,0px) + 18px);display:flex;flex-direction:column;gap:12px;animation:subir .2s ease-out}.folha-topo{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.folha-topo h2{font-size:1.45rem;padding-top:6px}.folha-fechar{flex:none;width:40px;height:40px;border-radius:50%;border:1.5px solid var(--linha);background:var(--superficie);font-size:1.6rem;line-height:1;cursor:pointer}@media(prefers-reduced-motion:reduce){.toast,.folha{animation:none}}